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Soul Food Workshop

£20.00

Feeding your soul both creatively and nutritionally is very important for busy mums. When you are nurturing everyone else you often forget to nurture yourself! When I started creating vision boards they became a blue print for my life. A visual reminder of the things I wanted to achieve. I love food but sometimes struggle to make the right choices due to limited time and energy. I created a vision board with my soul food. A rainbow of colour that I know will feed both my body and mind. I am not a qualified nutritionist but a guide for you to identify what foods feed your soul, nurture and sustain you.

Description

Soul Food Workshop (Maximum 4)

Venue: Croft Myl, West Parade, Halifax, West Yorkshire, HX1 2EQ

Cost: £20 per person

 

Feeding your soul both creatively and nutritionally is very important for busy mums. When you are nurturing everyone else you often forget to nurture yourself! When I started creating vision boards they became a blue print for my life. A visual reminder of the things I wanted to achieve. I love food but sometimes struggle to make the right choices due to limited time and energy. I created a vision board with my soul food. A rainbow of colour that I know will feed both my body and mind. I am not a qualified nutritionist but a guide for you to identify what foods feed your soul, nurture and sustain you.

This two-hour workshop will give you a chance to slow down and connect with your body and mind. To have the space to think about your choices. I am always inspired by the positive changes that happen when a group of women connect with each other around a table with a shared goal. With guidance you will create a vision board to help you focus on a healthier version of you and the steps you can take to achieve this.

There will be tea, coffee and vegan chocolate fudge (no refined sugar)!!!

If you would like to bring a magazine or flyer that has pictures or words that you are drawn to then please feel free to do so. Otherwise all materials and refreshments will be provided.

I look forward to helping you identify your soul foods.

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